Essential oils and yoga separately have their own benefits, but when you put these two together, it is the perfect combination. There are many different essential oils and people use them for a variety of reasons. As there are many different styles of yoga which people are also attracted to for different reasons. It is …
Whether you’re new to practicing yoga or you’ve been practicing for years, you’ve likely seen or experienced using different props during class. It seems that often times, props can get a bad reputation, with some practitioners feeling that they seem weak by using them. Some people might even feel that props are meant only for …
Yoga props can be used for any level yogi, and they are not just for beginners. In fact, yoga props are encouraged for yogis to use during their practice because they promote freedom, stability, and support. You may be an experienced yogi, but some poses may not be easy for you. In these cases, you …
Several months ago I noticed a very strange circular device that was showing up in the photos of many yoga practitioners that I follow on my Instagram account. Occasionally, it was in the background and other times it was used as a support during backbends. I was curious. Backbends are very challenging for me so …
I truly adore my daily yoga mat. It is a thick, cushy, and highly protective of all my joints. However, it is not the best yoga mat available for travel. If I attempt to bring it on the plane, the transportation security staff will more than likely ask why I am traveling with a rolled-up …
When summer arrives and the warm weather fully kicks in, the last thing you want to do is throw a pair of leggings on to go workout. Sure, running shorts can be worn or spandex, but not all of us want to get rid of our legging attire just because of the weather. The solution …
One of the beauties of practicing yoga is the minimalism of the practice. You could do a whole, one hour, yoga practice with nothing but your body. This makes it easy to begin yoga right away, without having to invest money in equipment. However, if you find that you’re enjoying yoga, you may decide you …
Yoga practitioners of all experience levels agree on the importance of finding a yoga mat that fits your specific needs. The challenge should come from the stretches not from a poor yoga mat not offering the proper support! The best yoga mats are going to be comfortable, easy to maintain, and provide support wherever you …
A yoga chair is a chair that some yogis use in their practice for certain poses or for the entire practice. A yoga chair does not have to be a particular type of chair, but any chair can be used while practicing yoga. There are certain chairs that are classified as ‘yoga chairs’ but you …
The practice of yoga originated thousands of years ago, and it’s been steadily evolving ever since. From styles like one of the most traditional forms, Ashtanga, or something a bit more modern like Bikram, to power vinyasa classes and everything in between, yoga continues to flourish and expand in many directions. Those who practice yoga …
You’ve likely seen guys using pre-workout supplements before heading to the gym, but pre-workout supplements aren’t limited to men. In fact, women can also use a boost of energy when working out. It has been scientifically proven that your work performance can be improved by taking a pre-workout supplement (or sometimes just a cup of …
If you are constantly on-the-go and have a life that involves lots of traveling, you will not want to neglect your meditation practice. That’s because meditation helps to keep you calm and manage the stress that comes with having to change locations frequently along with the hectic pace that comes with airports as well as …
Candles have formed an integral part of most meditation practices over hundreds of years. In fact, some people use candles as a focal point when it comes to their meditations. Candles are effective for creating your own special meditation atmosphere and space, or you can use them to enhance the meditation with the use of …
It can be frustrating trying to get into shape. At times you feel like you are eating and exercising well, but not getting to where you want and need to be. This is where starting a food journal comes into play! A very good food journal can help yogis keep track of everything you drink …
A yoga mat bag could be exactly what you need for an easier way to namaste. Attempting to carry a yoga mat without a bag is never easy no matter how tightly the mat is rolled. Yoga mats are bulky and tend to uncurl at the most inappropriate time. A yoga mat bag helps make …