This is the most comprehensive guide to meditation cushions available online. In this guide, you’ll learn everything you need to know about using meditation cushions, or if you’re a do-it-yourself type, we’ll even teach you how to create your very own meditation cushion. Plus we’ll provide our top picks for those people that simply want …
Benefits | Technique #1 | Technique #2 | Tips “What brought us depth and character are the very things we are often ashamed to talk about, namely, our inferiorities – being bullied on the playground, some physical inadequacy, an abuse inflicted upon us that we were powerless to stop, our failure to achieve what we’d …
I’ve read a lot of books on the topic of meditation over the last few years. Occasionally one will stand out as special. You can just seem to tell when the writing comes from a place of true knowledge and experience. I have, of course, my own tastes and inclinations but I’ve tried to keep …
Incense has been used as an accompaniment to spiritual practice for thousands of years. It’s referenced in Sanskrit texts and is known to have been a favorite of the ancient Egyptians. It can lend a particular stillness to a space, one that’s conducive to relaxation and meditation. Equally, incense can be used as an effective (and …
Benefits | Technique #1 | Technique #2 | Technique #3 | Tips Deep relaxation meditation sounds absolutely wonderful? We all need space to relax. Ideally on a daily basis. Stress, which has been linked to a range of health issues (including heart disease and dementia), is fast being acknowledged as one of modern society’s most …