Yoga

Laughter is the easiest form of meditation and brings instant relaxation in a pleasant way. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is the opposite of distress. The act of laughter instantly lowers blood pressure for hypertensive persons, stimulates the brain, expands and enriches the blood …

Laughteryoga is a series of yogic exercises undertaken voluntarily, with the express purpose of inducing laughter. To understand the dynamics of such a session, please take the quick tour and have a peek at the photos or the video clippings. Gently thru’ breathing and yogic exercises, we reach your heart with playful laughter exercises and …