Incense has been used as an accompaniment to spiritual practice for thousands of years. It’s referenced in Sanskrit texts and is known to have been a favorite of the ancient Egyptians. It can lend a particular stillness to a space, one that’s conducive to relaxation and meditation. Equally, incense can be used as an effective (and …

Benefits | Technique #1 | Technique #2 | Technique #3 | Tips Deep relaxation meditation sounds absolutely wonderful? We all need space to relax. Ideally on a daily basis. Stress, which has been linked to a range of health issues (including heart disease and dementia), is fast being acknowledged as one of modern society’s most …

8-INDIA-LAUGHTER-STUDY

This movement was pioneered by Dr. Madan Kataria – a medical physician – in 1995 in Mumbai, India and since then has spread like wildfire to over 40 countries in the world with more then 5000 laughter clubs. This movement is entirely non-political, non-religious, non-racial, non-threatening, non-competitive. There is really no right way and no …

Laughter is the easiest form of meditation and brings instant relaxation in a pleasant way. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is the opposite of distress. The act of laughter instantly lowers blood pressure for hypertensive persons, stimulates the brain, expands and enriches the blood …

Laughteryoga is a series of yogic exercises undertaken voluntarily, with the express purpose of inducing laughter. To understand the dynamics of such a session, please take the quick tour and have a peek at the photos or the video clippings. Gently thru’ breathing and yogic exercises, we reach your heart with playful laughter exercises and …