You’ve likely seen guys using pre-workout supplements before heading to the gym, but pre-workout supplements aren’t limited to men.
In fact, women can also use a boost of energy when working out. It has been scientifically proven that your work performance can be improved by taking a pre-workout supplement (or sometimes just a cup of coffee).
If you are wanting to burn fat or lose weight, a great tool to use is a high-quality pre-work supplement.
Given that is the case, there are a couple of things that you may want to consider whenever you are looking for the best pre-workout supplements for yoga.
Below, I will be discussing what you should consider and offer you my recommendations for the best 3 pre-workouts supplements for yoga (females) to lose weight or tone your body.
First of all, a summary of my top 3 pre-workout supplements for yoga:
Can Taking a Pre-Work Supplement Help Me Lose Weight?
Yes, it can!
However, not in the way that you think they do.
Whenever a pre-workout supplement claims that it boosts weight loss or fat burning, you should not expect:
- Your workout results to dramatically improve suddenly
- Burn fat while sitting on the couch watching TV at the same time
- Your stomach fat to reduce magically overnight
- Weight to fall off without putting in the necessary work
If only it could be that easy!
There are some additives or supplement that can reduce your appetite effectively or ramp your metabolism up, and that can help with losing weight. However, these things can when you combine supplements with exercise and proper nutrition.
For yogis, read this article to learn about the best diet to use while doing yoga.
Also, of course, pre-workouts are mainly designed to provide you with more energy at the gym for yoga and other workouts.
If you are able to boost your workout’s intensity and your overall performance and strength, it will increase your chances to achieve your weight loss goals.
The weight loss only comes from doing the work, and not from the actual supplement!
Keep in mind that the overall driver for weight loss is having a consistent calorie deficit diet that forces your body to use stores of fat for energy.
When you workout it can help you with burning calories in order to hit your calorie deficit.
Things to Look for in a Woman’s Pre-Workout Supplement for Weight Loss
That said, not every pre-workout supplement is created equal.
For the most part, of course, energy is energy, but quality differs significantly between brands. Also, some pre-workout supplements are better suited for women, and others are for men, and some are good for everyone.
Here are the things you should look for when you are shopping for a woman’s pre-workout supplement for yoga:
- No (or low) calories. The majority of pre-workout supplements for women meet the requirement of being low in calories, so this requirement should not be a problem.
- No (or low) creatine. Water retention inside your muscles is promoted by creatine for performance and fullness, but if you want to get lean and trim down, it’s probably best to avoid creatine altogether.
- No testosterone boosters. At times pre-workout supplements claim to improve or boost testosterone. Whether they actually boost testosterone is debatable, although it is best to steer clear of testosterone boosting supplements just to be safe. The testosterone boosting market is very profitable and that is why it is full of chemicals and snake oil that might not be vetted properly.
- What about sweeteners? That is a classic dilemma for pre-workout supplements. Obviously, you do not want your pre-work supplement to have a ton of sugar in it if your goal is to lose weight. However, for your overall long-term healthy you might not like artificial sweeteners. Naturally flavored pre-workout supplements are available, but you might have to sacrifice a little when it comes to flavor.
Now let’s discuss my top recommended products.
The Best Budget-Friendly Pre-Workout Weight Loss Supplement for Women Yogis: Fitmiss Ignite Women’s Pre-Workout Supplement
FitMiss Ignite is designed specifically for women, it is rated very highly by reviewers all over the Internet. It is available in some great flavors (for example Fruit Punch and Strawberry Margarita) and is just 5 calories with great taste.
- Calories: 5 per serving
- Artificial Flavors: Yes
- Caffeine: 100mg (low)
Why we like this supplement: As previously discussed, you don’t need to use a pre-workout that is designed and marketed specifically for women. You can use nearly any pre-workout that you want. However, it is nice to consider one that has been designed specifically for women.
The reviews of FitMiss Ignite are very positive, it is affordable, and is low on energy and caffeine so that you will be ready to workout and feel alert, but you won’t be completely wired. It also doesn’t contain any creatine so you won’t experience any extra water weight from consuming it.
A complete money back, 30-day guarantee is offered by FitMiss in case you don’t like this product for whatever reason.
Potential drawbacks: For someone needing a big boost, the caffeine levels might be too low. Artificial sweeteners provide the flavors.
Read reviews and check current pricing on Amazon.
Best Mid-Range Pre-Workout Weight Loss Supplement for Women Yogis: Cellucor C4 Original Powder Energy Drink
Cellucor C4 Original is among the most popular pre-workout supplements available on the marketplace today, and there is a very good reason for that. It can be seen everywhere (although Amazon offers the best deal) and that is due to the fact that it is very effective.
Affordable without being bargain-bin quality, enough caffeine to really get you going, and balance. C4 is a very good pre-workout supplement to try if you are new and not familiar with Cellucor yet.
- Calories: 5 per serving
- Artificial Flavors: Yes
- Caffeine: 150mg (medium)
Why we like this supplement: This is one that I have personally used and like it a lot. It has a great taste (although it comes from a fair amount of artificial sweeteners) and its energy level is spot on.
The amount of caffeine contained in the supplement is around the equivalent of two cups of coffee. It also contains a lot of good stuff for gym performance; it’s a very good supplement for hot yoga. When I use it I definitely notice an improvement versus not taking a pre-workout supplement.
Octane is what I prefer, which is the next pre-workout supplement on the list, for women wanting to lose weight, this low-calorie, delicious supplement does get the job done very well.
Potential Drawbacks: Small amounts of creatine but should not have a big impact. Artificial sweeteners make it very sweet.
Read reviews and check current pricing on Amazon.
Best High-End Pre-Workout Supplement for Women Yogis: Octane from Kinobody
This is very good and is one of my favorite pre-workout supplements. It has no artificial flavorings, all-natural ingredients, and places a big emphasis on recovery along with performance and energy, making Octane one of the very best pre-workout supplement that is available on today’s marketplace.
It has zero calories and is ideal for women who are trying to lose weight.
- Calories: 0 per serving
- Artificial Flavors: No
- Caffeine: 150mg (medium)
Why we like this supplement: Octane is loaded with some incredible supplements for fueling your workouts. There is a medium level of caffeine to get you going, and also L-Citrulline (which is only contained in the top pre-workout supplements) that has been clinically proven to improve your circulation and reduce the burning sensation during your workouts so that you go work harder for a longer period of time. Personally, I have used Octane quite often and love the performance boost and feeling that it has provided me.
Potential drawback: This is the most expensive pre-workout supplement on our list. The flavor is only so-so.
Read reviews and check current pricing on Amazon.
Our Final Thoughts
There are hundreds of different pre-workouts products that are available in the marketplace, and a majority of them are ideally suited for women wanting to lose fat or tone their bodies.
Whether you want a low level of caffeine or extremely high levels (some have 300mg or even more!), plenty of energy inside of the gym or yoga studio; there is something available for everyone.
Just don’t forget to check the total calorie count and watch out for use of artificial sweeteners. Before you settle on your go-to supplement try out various pre-workout products first.
I hope you have found my research helpful!
Also, make sure to check out Kino Octane, my top choice, and favorite overall pre-workout supplement, on Amazon.
By the way, I have noticed that Octane is frequently sold out at Amazon, and if that is the case, then Cellucor C4 is a great option as well and one of my favorite pre-workout supplements.
Faqs About Pre-Workout Supplements for Women Yogis
What is the best pre-workout that helps you sweat?
I am not sure a pre-workout drink really can make you sweat less or more than any other. I haven’t seen research that suggests that this is true.
Performing a really good workout is what will really make you sweat, and the pre-workout supplements discussed above definitely can help you achieve this.
A bit of caffeine, as well as other natural energy boosters, provide you the boost that you need in order to turn it up at the gym. The sweat will come then.
It is also very important to note that simply sweating by itself is not always a sign that is great for weight loss or having a good workout. It is simply water running off your body in order to cool you down. A majority of it will begin to return after you start to hydrate once again and remain cool.
This doesn’t mean that it is bad sweat during a workout. It feels great, and makes you think you have accomplished something!
I’m just saying you can lose weight, have great workouts, and achieve success without a lot of sweat depending on your exercise program.
What is the best pre-workout supplement that you can buy at the drugstore?
If you would prefer to buy pre-work supplements in a store, instead of Amazon, you can usually find Cellucor C4 almost anywhere, including Target, Walmart, Publix, Walgreens, CVS and more.
You probably can get the best deal on pre-workout supplements by purchasing them online, because you can check the prices at multiple stores within a few minutes. However, if you happen to see it on sale someplace, it can be a great option for women who are searching for an effective pre-workout supplement.
Do pre-workout supplements burn fat?
No, not by themselves.
When your body is an energy deficit, or whenever you are burning more calories than you are consuming, it burns fat. If you did not draw on your fat stores, you would have no energy for moving.
Pre-workout supplements are very good in helping you have a great workout, to build endurance, strength, or both, and burning calories as part of the process (through hard work in hiking, cycling, running or working out in the gym!).
Whenever you align your diet with your workouts, it creates a consistent calories deficit, then your body will be able to effectively burn fat.
Do pre-workout supplements help with cardio?
Yes, they do! That is because energy is energy, so whether you are working out on a stationary bike, the elliptical, bike, running, lifting, or performing an intense yoga routine.
There are certain compounds contained in pre-workout supplements that are associated generally with muscle recovery and lifting, but many of these will be very helpful as well after you complete a very strenuous cardio session. You also have to recover from them!
The one thing you need to be wary of is to not chug a big pre-workout drink just before going on a long run. While you are attempting to perform high-impact exercise, you don’t want to have all of that liquid sloshing around inside of your stomach.
Have your energy drink and then wait 15 minutes before starting on any type of intense activity.